Running Blog/Log

Sunday, March 30, 2008

2 toploops

crappy 2 toploops. hit first one in 10:15, second in 11: 25. nothing else to say.

Posted by Joe C at 10:24 PM

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PB's

Soph Year
Holmdel XC 5k - 19:30
Indoor 1600 - 5:05
Outdoor 1600 - 5:01
Outdoor 3200 - 10:59
Outdoor 800 - 2:20
Holmdel XC Frosh Course (2.1 miles) - 13:15

Jr Year
Holmdel XC Frosh Course (2.1 miles) - 12:58

Goals

Jr Year
Holmdel XC 5K - 17:30-17:40
Indoor 1600 - <4:50
Outfoor 1600 - <4:40
Outdoor 3200 - <10:10
800 - <2:05

Sr Year
Holmdel XC 5k - <16:50
Indoor 1600 - <4:40
Outdoor 1600 - <4:30
800 - <2:00

hundredpushups.com progress

Week 1
Day 1: completed
max: 23
Day 2: completed
max: 27
Day 3: completed
max: 29

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