3 toploops + all-out 300

wth...5 toploops at 9:30-9:15-9:00-8:45-8:30? yea right.....more like 3 in 28:30 haha. i still averaged 9:30 per toploop (roughly 6:20 pace). my shins were aching again during the warm-up and after we did the toploops on the jog back to the track. i shit myself at the thought at Xx300s but then mccaff was like "ok just do an all-out 300". so i paced myself because my partner was johnson...and he sprinted away from me in the first 50m like an idiot, i caught him about 125m in and then passed everyone else who was staggered ahead of me until there was only brian and tsang left (who started about 1 second and 2 seconds ahead of me respectively), i passed brian and almost caught tsang and finished in 45 flat (60 second 400 pace). the thing is...i could have gone a lot faster if i didn't do my traditional close-my-eyes-swerve-around-the-lanes-groan-like-crazy finishing 80m haha. but it's all good i guess.