3x1600

We were supposed to do a 3x1600 at 6:00 to 5:50 to 5:40 today. I felt like total shit the entire day and it hurt to walk. I fell off the warm-up and i was like there's no way i can do this workout today but i decided to try it anyway and maybe go for like a 1600 & 1/2 if i could. The first 1600 was around 6:02 or something. We only got a minute break and then were supposed to hit 5:50. I fell off and caught back on on the second one and hit 5:48-5:50. McCaff let me rest for the first 800 of the 1600 and i jumped back on the last 800 and felt fine.