45 min

ok run today. ran with oliver, bert, karl, friggly, sam, jc, adam. i stayed up fairly well although i did drop back a little at some points. my legs felt better today but i tightened up a little and my calves started burning. overall ok rub. jon tai and kyle ran with george and sean for an hour. i def see like 15-20 people going sub 5 this season and 8-10 people going sub 4:50, maybe 5 people going sub 4:40.