5 mile run

today we was a "moderate-light" run to the park (1 mile), 2 loughran loops (2 miles), a front woods/ back woods (1.2 miles), and another loughran loop (1 mile). i actually stayed up for this run, although i did fall back a little at times. my shins didn't hurt as much but they were still bothersome, my calf tightened up and my achilles still was tight. yea...ok day, tomorrow's gonna suck.