First Post

Crappy run today. I stayed back a little from the get go but then my achilles tightened up and i fell of by a lot. Oh well, it's just another shitty run. I don't think I'm injured because i ran fine the other day for the hard 3 mile workout (18:37) and dropped 34 seconds from the same workout like 5 days before (19:11). My shins are kinda on and off right now. They hurt for like the first half of long runs and then go away (today) and then during workouts i feel fine. hmmm...

Spring Track '08 Varsity & Upper JV Predictions - times are very high and vague (either :00 or :05) i'll do more specific ones some other time

Galasso - 1600 4:12 3200 9:00
S. Monga - 3200 9:45
K. Hsu - 1600 4:40
Sam Liu - 1600 4:50
Oliver - 1600 4:37
K. Monga - 1600 4:35
Jon Tai - 1600 4:35
Stefan - 1600 4:55
Friggly - 1600 4:50
Arthur - 1600 4:55
Miracle - 1600 4:45
D. Sun - 3200 10:15
J. Chang - 3200 10:30
Smalls - 1600 4:35
Albert - 800 2:07
Rob Hoffman - 1600 4:35 800 2:05
Karl - 4:55

and just for the hell of it i'll do some elite NJ runners predictions
Brian Leung - 3200 8:45 1600 4:10
Doug Smith - 3200 8:45 1600 4:08
Brandon Jarrett - 3200 8:45 1600 4:05


The Long Branch St. Patrick's Day 5k is in 17 days. My goal is 18:15-18:30. So far only Friggly's running it with me, he should be able to hit around 19:5x. This should be an interesting race. Man, Friggly and Karl are getting pretty good, they've been staying up on long runs and getting pretty fast.

Man, Craig Segal is a beast! He won the Lincroft Half Marathon in 1:09. I ran this when i was 12 but i got 2:07 haha. His dad is beastly too he runs a 19:xx 5k & a 1:24 half marathon and he's 57.