so for our "pre-meet" today we did a 45 minutes moderate run. we ran down longstreet, did half a loughran loop into the frontwoods, did two toploops, and went tennis court trails back to the school. i fell off when we went up the frontwoods hill cuz my achilles & calf area tightened up. i was pretty far behind by the time we started the first toploop (10-15 seconds maybe?). but then i just was like fuck it and ran fast and caught up even though my legs were killing me. i thought i would die out on the second toploop but i actually stayed up and was in front at the end. hmm...maybe the motrin is working....
3200 tomorrow....fuck.....
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