moderate/easy 45 min

"easy" 45 minutes today at about 7 min pace/mile. yea right. it wasn't hard but it certainly wasn't easy. i felt ehh for the first 20 minutes then i started feeling "strong" but then i faded back for the rest of the run. o well at least i didn't fall off. after the 45 min. we did 8x150m diagonals which were ok and some drills. my legs felt ok again today, shin hurting went away after the warmup and stretching. i just found out we have a scrimmage vs. ocean on the 20th...this better not screw me over for the long branch 5k.