11:32 = 2nd place? & good 45 minutes

The Manasquan Dual Meet:

1600
Sean Monga - 4:41 w/o competition....and i thought he was a 2 miler
Jon Tai - 4:46 pretty sick...4:35 is def. w/in reach
Bert - 4:52 tied his pb on the first meet!
Sam - 5:06 tied his pb
Stefan - 5:12 pretty good considering he had a cramp with 300 to go

800
Galasso - 2:02 tied his pb
Albert - 2:06?
Karl - 2:15
Friggly - 2:17

3200
Galasso - 10:5x treated it as a workout and still burned us
Me - 11:32 lulz
Kyle - 11:34
JC - 11:4x-5x?

so we went out in about 5:37 and i was pretty tense the first mile...at least according to tsang. i relaxed a little and passed jc about 1 lap into the second mile. with 200 to go i moved up and got w/in striking distance of kyle and w/ 100 i easily passed kyle b/c he was hurting. so ifound out that i'm def. not a 2 miler but i still got second so ehh. we totally owned squan thanks to the distance events.


45 minutes - 5-6 miles
so today we did kind of a light/recovery run of 45 minutes. we ran down longstreet to the park, did a loughran loop, went up the front woods, and did 2 toploops

the pace was relatively easy. at first i was in the back but about half way into it i felt good so i moved up to the front at the start of the 1st toploop. i stayed up and led w/ karl for the rest of the run. i think my injury is starting to go away. i didn't hurt that much today and i didn't take any pain relievers. good sign.