another workout today. did 12 400s. first 6 or so were at 78-80. next few were at 74-77. last two i did 72 and then 74. not a "great" workout but definitely a confidence booster. i'm either running the novice meet on friday or the colts neck relays on saturday.
next time i run the 1600 shit's hitting the fan 4:50.
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