45 min + 5 strides

easy run today. i struggled to get in the front for the first 10 minutes or so and then got in the front or the second row for the rest of the run. dual meet vs. rbc tomorrow. i wanna see mcgann vs. galasso so george can make him eat shit for xc monmouth county champs. i'm not running but i'm doing a quick workout before the meet so it'll prolly be 400s or something. theres a twilight meet on friday which i'm prolly running. its mostly 3200s but there might be a 1600. thank god