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Running Blog/Log
Wednesday, April 30, 2008
45 minutes + strides
another nice 45 minutes that i lead for most of. i'm running the 3200 in the holmdel twilight meet on friday. good schools are coming. cba, wwpn & wwps are coming. i'm just gonna aim for sub 11
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PB's
Soph Year
Holmdel XC 5k - 19:30
Indoor 1600 - 5:05
Outdoor 1600 - 5:01
Outdoor 3200 - 10:59
Outdoor 800 - 2:20
Holmdel XC Frosh Course (2.1 miles) - 13:15
Jr Year
Holmdel XC Frosh Course (2.1 miles) - 12:58
Goals
Jr Year
Holmdel XC 5K - 17:30-17:40
Indoor 1600 - <4:50
Outfoor 1600 - <4:40
Outdoor 3200 - <10:10
800 - <2:05
Sr Year
Holmdel XC 5k - <16:50
Indoor 1600 - <4:40
Outdoor 1600 - <4:30
800 - <2:00
hundredpushups.com progress
Week 1
Day 1: completed
max: 23
Day 2: completed
max: 27
Day 3: completed
max: 29
cool sites
my facebook
my youtube account...lots of running videos & playlists
flotrack
shore track & field
nj milesplit
dyestat forum
good letsrun.com threads
bert's blog
coach's blog
sam's blog
very intersting article on high school running
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April
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45 minutes + strides
rbc meet + bad workout
45 min + 5 strides
update
colts neck relays tomorrow
bad run + colts neck relays on saturday
35 minutes easy
12x400
no meet, 2 hard toploops instead
pre-meet 30 min easy + 6 strides
50 min
4 toploops
11:32 = 2nd place? & good 45 minutes
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March
(22)
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