bad run today. achilles/gastroc/calf area tightened up again and i couldn't do a 45 min easy run. i did about 38-39 minutes. i fell off after about 20 something minutes and ran w/ sean monga, who has shin splints, and stefan. fuck this.
anyways saturday is colts neck relays and i'm running the 4x800m w/ karl, kevin chang, and some one else. time to show and prove.
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