so today mccaff pulled me out of the 800 so galasso could triple up lol. i did a 2 toploop workout. first one was about 9:00, then a 2 minute break, the second one was like 8:31. so pretty good run, i'm getting back in shape.
i kinda wanted to see galasso vs. metlitz, arnone, kolodziej but o well. george has to run about 4:35 for the 1600, 2:05 for the 800, and 9:40 for the 3200 assuming none of the rbr kids double up....
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