8x400s
:79, :77, :79, :75, :74, :71
we were supposed to do 4 :@ 80 and then 4 @ :70 but we went to fast on the first 4 and then died on the last three and he just decided to end it. fuckin a
rbc meet
1600 - galasso lost to the freshman rbc kid who runs 4:30s but he wasn't really trying if he had gone out quicker he would have wrecked them, hoffman 4:56-58, arthur 5:01-02, johnson 5:2x, tsang 5:27
800 - byrne took it again in like 2:04-05, albert 2:08-09, sean 2:10, bert 2:12-13, tai 2:15
3200 - guys treated it as a workout
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