update

haven't been able to blog in a while so this is what's happened that i can remember since colts neck relays.

cn relays - ran a shitty 2:21, went out to hard and died & pussied out of a challenge

had a good toploop run, got back in shape

holmdel relays 3k: ran 10:23, got 6th, did ok, passed kyle, sam, and rbr kid

cruise: ran about 1 hour each day. met this new hampshire girl. she said she ran a 5:30 1600 which is pretty fast.