supposed to do a hard workout yesterday so i did. 600s were in 1:49 & 1:50 (73 pace), 400s were in 71,74,73,73 & i just added in the 200s (both 33) for turnover. overall not bad workout but not what i wanted. the 400s should have been faster + i had a pretty long break in between the repeats. o well still not bad.
planning on doing an easy, long recovery day today. so about 60-90min @ 8 min pace or so.
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