good 60 minutes

nice hour long run today. went w/ group 1 & 2 guys + ashu & sourav. sean, karl, jc, robby, ashu, sourav, oliver, sam, sam, johnson, and everyone else except me, friggly, and bert did 50 minutes. bert wanted to go for 60 so me & friggly went w/ him. i stayed up really well & friggly fell off near the end cuz he had to take a shit. first good long run in a while.