Saturday, May 3, 2008

twilight meet + bad long run

ran 10:59.6x in the 3200 on friday. the race went pretty well. i felt great after going through in about 5:25-27 and i passed on the inside and sat right behind the leaders. stefan went with me w/ karl right behind me. stefan kept up w/ the leaders and led for the 7th lap. he ended up running 10:41.xx. karl caught up to me and helped me break 11. he ran 10:56.xx. arthur (11:05) and sam (11:21) drifted back. sean ran an amazing 10:03 (so close!) bert ran 10:28 despite struggling during the first mile. jon tai ran 10:55 which is mediocre for him but still fast. jc ran 11:07 which should be close to his pb & friggly struggled & ran 11:12. right now we have 9 guys under 11 & 7 guys under 5. this # should improve by the end of spring to around 13 under 11 & 5.

bad run today supposed to do 65 minutes w/ varsity but fell off by a lot and ended up running 73 minutes.

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