treadmill run

practice at cross farms canceled today due to rain. i hate running on my treadmill. it's in the basement & there's like no ac or oxygen....jk! but really...it sucks. ran 4 miles moderate. supposedly went 8 minute pace but actually felt harder...more like sub-7 to 7:1x ish. running on a treadmill & running outside is very different.

so...i'm not gonna be able to hit 6x miles this week...i'll just try to go for 45-50.