supposed to do: 4 tops starting @ 9:20 & dropping 10 seconds each
we went out in 9:40, then dropped a lot so i felt an overwhelming amount of lactic acid on the second one & jogged a frosh loop for the third one. after i stretched out, i felt fine & finished the fourth one a little behind.
i ended up doing 5.4 miles @ 6:28 pace....not that bad but not good either
conclusion: i need more tempo runs/ speedwork
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