monday
scheduled to do 4 fw/bw starting at 9:10 and taking like 10 seconds off each time. i stayed up for the first two (9:05, 8:42) and fell off right on the start hill for the last one. in time i will be able to run consecutive start hills but man did it hurt on monday.
tuesday
51:30 run in thompson. stayed in the front for the first of the reservoir trail and then moved back when we did the mile loop on the way back through the reservoir trail. then caught up w/ the front on the way back but fell off a little for the last 10 minutes which was crazy fast cuz sam liu went crazy. caught up w/ kyle right before we ended.
wednesday
3 biggie loops, 2 toploops (around 9 miles) in 64 minutes. (7:06/mile). felt pretty good in the beginning, gutted out last 3.5 miles. cba is looking really good...shit
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