yea...

thursday
group 2 went w/ group 1 to do 3 of 4 toploops. we were supposed to go out in 9:10 and then knock 10 seconds off each time....instead we went out in 8:45...-_-

i managed to stay up on the first one and fell off on the second one. i finished 3rd in my group behind stefan & dave sun. my total time was 28:04 (avg 9:20 toploop) so i slowed down a lot. even tho i felt terrible from going out so fast, i still finished in front of a lot of ppl who are better than me(kyle, sam, karl, friggly, etc.)

friday
tried to do a 10 mile lsd at like 7:30 pace. felt too tight and only did 5.5 at 7:50 pace...yea