4 target loops "moderate-hard" near aerobic threshold.
each loop was 2.5 miles
1st loop - 18:00 (7:12 pace)
2nd loop - 18:30 (7:24 pace)
3rd loop - 18:00 (7:12 pace)
4th loop - 17:00 (6:48 pace)
huge negative split =D
felt ok, kinda tired cuz it was early but o well...good run
i really wanna do 10 miles in under 70 minutes by the end of this summer...that would be sick
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