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Running Blog/Log
Friday, June 20, 2008
4 meaddowood loops
felt ok.
splits
8:2x
8:00
8:2x
8:2x
rolled my ankle right before the start of the last one.
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PB's
Soph Year
Holmdel XC 5k - 19:30
Indoor 1600 - 5:05
Outdoor 1600 - 5:01
Outdoor 3200 - 10:59
Outdoor 800 - 2:20
Holmdel XC Frosh Course (2.1 miles) - 13:15
Jr Year
Holmdel XC Frosh Course (2.1 miles) - 12:58
Goals
Jr Year
Holmdel XC 5K - 17:30-17:40
Indoor 1600 - <4:50
Outfoor 1600 - <4:40
Outdoor 3200 - <10:10
800 - <2:05
Sr Year
Holmdel XC 5k - <16:50
Indoor 1600 - <4:40
Outdoor 1600 - <4:30
800 - <2:00
hundredpushups.com progress
Week 1
Day 1: completed
max: 23
Day 2: completed
max: 27
Day 3: completed
max: 29
cool sites
my facebook
my youtube account...lots of running videos & playlists
flotrack
shore track & field
nj milesplit
dyestat forum
good letsrun.com threads
bert's blog
coach's blog
sam's blog
very intersting article on high school running
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2008
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June
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another failure
worst run so far - 2 meaddowood loops.
june xc update
30 min & 2 meadowwood loops
2 toploops & 2 meadowwood loops
4 meaddowood loops
3 meadowwood loops
2 toploops
5 meadowwood loops = 5.7
first official day of xc: 3 miles
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May
(20)
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April
(13)
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March
(22)
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