what is happening to me? today was supposed to be my makeup day for the tempo run i missed (4 miles @ 6:20 pace) instead, i get 4 miles @ 7:00 pace.
i did 2 meadowwood loops 7 then 2 smaller ones (.22 cut off)
first one (bigger: 1.12 miles) - 7:08 (6:20 pace) on pace
second one (bigger 1.12 miles) - 7:40 (6:49 pace)
last two (smaller: 1.82 miles) - 13:5x (around 7:35-7:40 pace)
i dont know what the fuck is happening. my legs felt ok after the first one. i slowed a lot on the second and after that i was like o shit. the last one i was completely dead.
how the fuck am i supposed to run 17:30 at holmdel if i can't even run 4 miles at fucking 6:20 pace? i wasn't just a couple of second off either...i was fucking 40 seconds off pace each mile! wtf. i dont know what happened. last week was great. i ran really fast without much effort. these last three days have been horrible.
possible reasons
-i've been running with myself and i'm not good at pacing when running by myself, but still...40 seconds of pace?!?
-i was running on pavement, which i'm not good at.
despite these reasons....i was still incredibly off pace. i'm so pissed right now i can't even describe it. i really hope this is just from a lack of rest or just shot phase..i guess i'll find out monday.
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