wednesday
hardest run so far.
2 toploops - 9:15, 9:30
1 freshman - 5:18ish
thursday
2 frontwoods/backwoods - 9:00, 8:45
friday - first bad day
5 mile trail moderate. hills were bad. achilles started acting up again, calves tight....not going near hills for a while
ultimate xc spike haha
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