Friday, September 5, 2008

3 fw/bw workout

8:05 (*8:00) - stayed up, a little off of pace (8:00) at beginning but didn't want to sprint all out. behind kyle, jon tai, friggly, karl, dave sun, stefan

8:15 (*7:5-x) - fell off pace towards end of backwoods (8:00). everyone except kyle, stefan, dave & me dropped back on the start field.....behind kyle, stefan, finished w/ dave.

8:10 (*7:4x-5x) - went out charging, shared lead w/ stefan in fw, surge a few times up hills. led until first downhill in bw, after big surge to help pace. finished 10 seconds off pace (8:00). behind kyle, stefan, dave sun.

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