more stuff

thursday
*45 minutes & then 2 fast toploops
i fell off after we went into the nature trails. shins were killing me. i ran back up the bw (they went up fw), went to mile mark & did the first toploop from there (9:13), i stayed up for the second one too (8:51). felt like a dick for falling off and then catching up but you gotta do what you gotta do,

friday
35 minutes premeet. had some pretty bad cramps.

saturday
bernie magee class meet. EPIC. so glad i decided to run this. i hit 18:52.7 for 5250m, which is a 17:58c for 5k.....YESSSSS! i finally broke 18!!!* even if it is w/ an asterik lol

race went out pretty well. i got out hard so i wouldn't get raped on the first post. i got shoved turning aroung to post but i shoved back lol. i didn't know any of my splits, i heard some but they weren't accurate. i started out behind jon tai & kyle & caught them both. i was dead the last mile. i completly died on the track lap but still managed to finish 58th...8 places shy of a medal.

pros: got out hard, raced like an animaln ran first two miles really well
negs: gave up last mile. should've tried to catch friggly

george won the sr race & the sr team got first. beastly. george ran about the same time as andrew brodeur & dan stiles last year....he's gonna be amazing. his splits were 5:02, 5:08. his last 2050m or so were in 4:45 pace. he beat 2nd place by 20 seconds....i smell a sub-16 at holmdel.

results:
george - 16:14 - 15:27c
robby - 17:04 - 16:15c
ollie - 17:26 - 16:36c
bert - 18:00 - 17:08c
aaron - 18:01 - 17:09c
stefan - 18:02 - 17:10c
kerl - 18:15 - 17:21c
sean - 18:22 - 17:29c
friggly - 18:32 - 17:39c
miracle - 18:52 - 17:58c
me - 18:52 - 17:58c
jc - 19:00 - 18:05c
karl - 19:01 - 18:06c
jon tai - 19:04 - 18:09c
kyle - 19:07 - 18:12c
arthur - 19:11 - 18:16c
tsang - 19:22 - 18:26c