stuff

sunday
bad tempo run

toploops - 9:11, 9:45
biggie loop: 13:5x

monday
lol 3 meadowwood loops @ 8:20 pace

today
toploop moderdate day
fucking kyle & aaron

9:55..felt slow but picked it up at the end
9:15...felt good but.....wtf
9:20...tired...but still up at this point
10:15...coach told me and karl to lay off
10:3x-4x...didn't finish, went backwards at little tennis court hill/stump
2:45 (1-mile mark to finish, around .4-.5 miles)...finish w/ robby

so basically the run went like this. stayed up till start of 4th one where aaron, kerl, oliver, kyle jumped on w/ group 1. everyone fell off after 2nd or 3rd one except those 4 + me & karl. ran w/ karl for 4th one, slowed down a lot but still way ahead of everyone else in group 2. coach told us to stop & go slow aroung 10:00 for 5th one. went way slow & stopped & went back, finished w/ robby. kinda stupid. tomorrow is our hard day. fuck.

total - 8 miles @ 6:32 pace
w/0 last 1...6 miles @ 6:39
first 3.....4.5 miles @ 6:22