so last week was one of my best weeks yet.
monday - long run. stayed up until we came out of nature trails. didn't really try that hard.
tuesday - 4 toploops w/ group 1. felt awesome. major confidence booster.
wednesday - 2x3200. 11:53, 11:47. behind sean & dave. very good workout.
thursday & friday - recovery/easy runs...did not try at all
saturday - fw in 3:31, 7x300 = death
this week
monday - 45 min premeet
tuesday - rbc dual. we lost b/c robby & sean got outkicked but it's all good. we'll kick their asses come november. geoge won by 22 seconds after losing his shoe. i pb'd by 15 seconds (19:15)....could've ran so much faster if i had gone out more aggresively. my forevers are a half size too big -_-. o well i always have my kilkennys >>.
runners of the day: george, robby, jon tsand (12:33 holy shit), jmac (12:59)
wednesday - 4 toploops moderate. felt dead.
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