tuesday: supposed to do 3 toploops averaging around 9:00-9:15, i dropped by about 20 seconds b/c of rain and averaged 9:40 :T
wednesday: 50 moderate, went to nature trails, go lost, went through poison ivy, went into lucent and back to school...i stayed up very well, was in front for most of the time. we were supposed to do an "all-out 800" but since i was in the first group w/ no one w/ me b/c sam & jon got tangled up & sam fell, i hit 2:28 (negative splits 75,73) not that fast but a controlled even effort w/o straining.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment