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Running Blog/Log
Tuesday, May 13, 2008
premeet 25 minutes
calf felt ok. a little tight at the end but it was ok. tomorrow im going all out, taking as much risks as i can. racing = taking risks.
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PB's
Soph Year
Holmdel XC 5k - 19:30
Indoor 1600 - 5:05
Outdoor 1600 - 5:01
Outdoor 3200 - 10:59
Outdoor 800 - 2:20
Holmdel XC Frosh Course (2.1 miles) - 13:15
Jr Year
Holmdel XC Frosh Course (2.1 miles) - 12:58
Goals
Jr Year
Holmdel XC 5K - 17:30-17:40
Indoor 1600 - <4:50
Outfoor 1600 - <4:40
Outdoor 3200 - <10:10
800 - <2:05
Sr Year
Holmdel XC 5k - <16:50
Indoor 1600 - <4:40
Outdoor 1600 - <4:30
800 - <2:00
hundredpushups.com progress
Week 1
Day 1: completed
max: 23
Day 2: completed
max: 27
Day 3: completed
max: 29
cool sites
my facebook
my youtube account...lots of running videos & playlists
flotrack
shore track & field
nj milesplit
dyestat forum
good letsrun.com threads
bert's blog
coach's blog
sam's blog
very intersting article on high school running
Blog Archive
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2008
(94)
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November
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September
(6)
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August
(15)
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July
(7)
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June
(10)
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May
(20)
5:01
45 minutes
10 miles
last workout of the season: 4x400
3 toploops, 50 minutes + 800
4xhills + 2x300s
what a bad week
terrible f***ing race
premeet 25 minutes
bad 40 minutes
terrible 30 minutes
2x600, 4x400, 2x200
25 easy
40 minutes + 5x200
good 60 minutes
great 4 toploops
bad 30 minutes
bored....team analysis & xc preview
twilight meet + bad long run
25 minutes + strides
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April
(13)
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March
(22)
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