some recovery. my achilles tightened up after 15 minutes. i ran for another 15 and then decided not to risk it and cut my run short..again. o well.
holmdel results from monmouth county champs
1600
galasso - 4:27
tai - 4:56
800
tai- 2:08 pb
3200
galasso - 9:36
s. monga - 10:00 pb
bobby - 10:33 pb
bert - 10:41
dave sun - 10:49 pb
arthur - 10:59 pb
friggly - 11:07 pb
jc - 11:26
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