last workout of the season: 4x400

race pace/motivation builder. supposed to be around 70s for the first three and then all out on the last one. i was with sam liu. we went 66, 73, 71. the last one was all out with everyone going at once. i was in the back so i started like a second off the leaders. after about 250m, i kicked and got up to the front, only to be out kicked by friggly. my raw time was 61 but i was at least a second back so i hit about 60 flat. pretty good workout