9.5 miles in 1:06:55...felt AWESOME! (7:02 pace)
group 2 was sean, kerl, kyle, miracle, aaron, karl, jon tai, stefan, friggly, jc, dave sun, sam
we went out too fast for the first varsity course..like 21 high. like right on the start hill of the second one jon tai, friggly, and a bunch of other ppl dropped off...i ran alone until i was caught by aaron & karl & then stefan in the meadow/beginning of the bowl. stefan passed me up the bowl hill but then i passed him afterwards. i drafted off this fast girl in the backwoods and caught sam liu on the start of the first fw/bw. i caught karl at the very end of the first fw/bw and sprinted the final fw/bw. the longs runs are definitely paying off cuz i didn't feel like any lactic acid today and it didn't even seem that hard of a run.
kerl's back and he's in amazing shape. i don't know how him, oliver, and aaron stay in shape running by themselves haha.
i finished 4th total in my group (behind sean, aaron, and kerl). great run.
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hmm my hips perished that first fwbw and I never did the second cause I was hurting so much
I'm still hurting ;_;
its good you're running well though, keep up the great work!
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