3 toploops - supposed to go 9:15, 9:00, 8:45
9:20
9:11
9:46...absolutely terrible
i tried to lay back and conserve for the first two...but made a bad early move at the end of the second one w/ about 500m to go. felt terrible going into the last one. finished 6th in group 2 behind kyle, stefan, karl, friggly, and sam. ugh...
cons: ran poorly, let a lot of ppl beat me
pros: beat jc & dave sun
possible explanation for my dead legs: coming off two 50 mile weeks, haven't done toploops for a while or tempo runs, calves were really sore after monday.
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