Saturday, August 16, 2008

ok ten miler

72:09 = 7:13 pace

1st - 17:52 (7:08 pace)
2nd - 18:06 (7:14 pace)
3rd - 17:44 (7:05 pace)
4th - 18:40 (7:28 pace)

could've gone way faster if i had actually tried on the 3rd & 4th ones. doesn't matter. just a moderate run.

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