went out ok...was in front pack...kind of a mistake because i fell back towards the end. rolled my ankle for like the 15th time in the reservoir trail but it wasn't anything serious. a little faster than i would have liked to go for a "moderate" day but still ok in the end. jon tsang ran w/ us...he stayed up very well. him & brian should run w/ us more if they wanna run low 18:00's. time trial is on the 28th i think...pretty stoked but kind of nervous as it will be my first race in a long time.
goal is still 11:45 although i don't think i'm in that kind of shape. i'm in like 12:1x-12:2x shape right now but i'm still gonna go after 11:45. ordered the forever xc's but i don't know if they will come in time for the time trial....if they don't...i will be pissed. it's more of a psychological thing (better spikes = faster) lol but i don't wanna wear the kilkennys again.
taking tomorrow off as it will be my only day off for a while (till after the time trial at least). camp will we very....difficult & challenging but i must surpass my limits lawlz. sticking up w/ cba on a 14 mile run?...idk we'll see....
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