10 miles in 68:33!!!
1st loop - 17:34 (7:02 pace)
2nd loop - 17:20 (6:56 pace)
3rd loop - 17:06 (6:50 pace)
4th loop - 16:33 (6:37 pace)
felt ok... a little sluggish in the beginning. picked it up the 2nd & 3rd one & just sprinted the last one. very good. far beyond my expectations. 17:30 is mine!
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