so no toploops today. coach wants us to run the start hill more which is good because that's my weak point on the course. i wore my sinisters because i thought we were doing a fast tempo run.
1st one - 8:56 (supposed to be 9:00)
2nd - 8:47 (8:45)
3rd - 8:3x? (8:30)
4th - 8:4x? (8:15)
so i stayed back on the first two...felt like a jog actually. i moved up on the third one...at that point it was sam, jon tai, stefan, dave sun & me. 4th one i fell off a little on the start hill & passed jon tai. jon tai caught back up to me in the backwoods & i ended up going with him till the end. we were like 10-20 seconds off the pace. i'm improving by a lot lately. today didn't feel hard at all although i probably should've pushed myself to stay up. if i keep this up....17:30 should be in the bag.
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