Saturday, August 9, 2008

5x1mile + 4x800

6:01
6:03
6:01
6:03
6:02
3:01
3:03
2:58
2:57

wanted to do 6 milers but i cramped up on the 6th one & just did 800s after that. felt kinda tight.

1 comments:

Andrew said...

i'm so glad i dont have to do that anymore